Training blocks are periods of time within an overall training plan that are focused on a specific goal or aspect of training. These blocks may vary in length and can be customized to fit the needs and goals of the athlete. Some examples of training blocks are shown below
Base training: This type of training is typically focused on building a foundation of endurance and strength. It often involves lower-intensity workouts and longer-duration training sessions.
Build training: This type of training is typically focused on increasing the intensity and volume of workouts, building on the endurance and strength developed during base training.
Rest: This type of training involves a decrease in training volume and intensity, allowing the body to recover and adapt to the training that has been done.
Taper: This type of training involves a further decrease in training volume and intensity in the lead-up to a race, allowing the body to fully recover and perform at its best on race day.
Race week: This is the week leading up to the race, during which the athlete's training volume and intensity is further reduced to allow for optimal recovery and performance on race day.