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THE
Training
Plan

Endurance coaching and development

Photo by Algi on Unsplash

COUCH

TO 5K

The simple 5K planning is the best place for beginners to start their training. However, it can also be useful for veteran runners who are looking at improving their 5K times. Interested in this complete the form below

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personalised Training at your finger tips

Subscribe to your personalised plan using your apple or google calendar account

How do we personalise training

Analysing a number of different biometrics which we receive through your smartwatch with your permission we are able to calculate your level of fatigue

7-Day Training load

Heart Rate Zones

Speed/Pace

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Image by Capstone Events

How to get your own plan

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Image by Tony Pham

We are currently
in beta development

Join our beta program, and be one of the first people to experience fully personalised endurance training plans

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