🧘 Hi Everyone, I hope you are all having a great week!

Here is a quick fact about training and how training plans are created

Block Training

Having a training plan helps athletes stay on track and make the most of their training time. It also helps to prevent overtraining and burnout by ensuring that the athlete is getting enough rest and recovery between workouts.

There are many different methods for training, one of the more common approaches to training is referred to as block training or block periodisation.

Endurance sport training can be broken down into blocks of focused work, allowing athletes to make the most of their time and energy.

The concept of training in blocks is simple: instead of trying to consistently maintain a certain level of training volume or intensity over a long period of time, athletes focus on specific goals for a set number of weeks or months, and then take a break or "deload" before beginning the next block. This approach allows athletes to make progress in a more controlled and strategic manner, rather than risking burnout or overtraining.

There are several ways to structure training blocks, depending on the athlete's goals and the demands of their sport. For example, a runner might focus on building their endurance in the first block, then work on speed and strength in the second block, and finally focus on tapering and fine-tuning their training leading up to a big race.

Training blocks can also be useful for all athletes, as they can be tailored to each athlete and gradually builds strength and conditioning.

One of the key benefits of training in blocks is that it allows athletes to really focus on specific aspects of their training, rather than trying to do too much at once. This can lead to better progress and more sustainable improvements over the long term.

It's important to note that training in blocks should not be approached haphazardly. It's essential to have a clear plan and to work with a coach (such as TTP) or experienced training partner to ensure that you are getting the most out of your training time. With careful planning and execution, training in blocks can be a powerful tool for endurance athletes looking to take their performance to the next level.

That is it for this week!

hope you all have a great week

Thanks 🙏

Arthur ⚙️